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Ready, Set, Vroom: Brain Building for New Parents

Welcoming a new baby comes with a lot of “shoulds.” Vroom reminds you what you’re already doing right. Get simple, science-backed tips to boost confidence, connection, and calm.

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App screenshot showing support while you’re still expecting

See What’s Happening in the Moment

See how your brain is getting stronger with you! Brainy Backgrounds tell you science behind everyday learning moments.

Trust the Way You’re Showing Up

The latest brain science reminds you that you’re already doing enough to learn and grow together.

Try a Small Idea During Your Day

Vroom Tips offer creative, supportive ideas for reflection and connection during this busy time.

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“It feels good to know that small details make a big difference.”

Expecting parent

Who is this for?

Science tells us all parents—including dads—experience this Brain Building Moment. Vroom Tips are built with all parents and communities in mind.

You can build parenting skills before your baby arrives. Vroom is here to help you reflect on your needs, connect with other adults, and prepare for future routines.

These brain changes happen every time a new little one is on the way! Vroom has tips for you and your older children to prepare together for your new family member.

“[Babies] don’t need all this stuff from the stores. I can get creative and just be there and that’s enough...They just need mama and dad.”

First-time mom

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Everyday back-and-forth moments support your learning and growth as a parent. Vroom brings these simple, science-backed actions to life with the Brain Building Basics.

Reflect

Reflecting helps us better understand ourselves and our world. Think back on your day or notice how you’re feeling. Ask yourself "why" or "how" questions to stretch your thinking. You get to choose how you show up as a parent.

Connect

Connecting helps us grow. Our brains are wired to learn through everyday moments with others. Share stories about your day, ask for help, or laugh together! You are building connections that will support you as a parent.

The brain science behind these tips.

1

Right now, your brain is flexible and ready to learn new skills. Our tips support you as you build your bond and caregiving skills from the very start.

2

Our tips share the ways you and your baby already learn together, even in fussy or frustrating moments. With time, you’ll build routines to take care of your little one and yourself.

3

Every shared moment, no matter how small, shows your baby they are safe and loved. Our tips help you notice everything you’re already doing to give them a strong start.

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Early parenthood is already full of instructions. Our free tip sheets and handouts share how your everyday routines and moments make a big difference. No extra time, money, or stuff needed.

Tip Sheets

Science Handouts

Do you have “parenting on the brain”? Our science-backed resources share why researchers call early parenthood its own Brain Building Moment™.

By downloading and using Vroom materials, you agree that all use of any materials downloaded will be subject to Vroom Terms of Use and will be used in accordance with the Vroom Content and Attribution Guidelines.

Ready, Set, Vroom was developed in partnership with researchers, community leaders, and more than 150 parents across the United States. Their guidance led to Vroom Tips designed for you, by those who understand the ins and outs of becoming a parent.